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Back To Vidyya Daily Antioxidant Recommendations

From The National Academy Of Sciences

The latest Dietary Reference Intake recommendations for several antioxidants by the National Academy of Sciences:

Vitamin C
  • Old recommendation: 60 milligrams for men and women
  • New recommendation: 90 milligrams for men and 75 milligrams for women
Vitamin E
  • Old recommendation: 10 milligrams for men and 8 milligrams for women
  • New recommendation: 15 milligrams for men and women
  • Old recommendation: 70 milligrams for men and 55 milligrams for women
  • New recommendation: 55 milligrams for men and women

Source: Food and Nutrition Board

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Editor: Susan K. Boyer, RN
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