|Volume 6 Issue 266 Published - 14:00 UTC 08:00 EST 22-Sep-2004 Next Update - 14:00 UTC 08:00 EST 23-Sep-2004||Editor: Susan K. Boyer, RN
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Walking associated with improved mental function among elderly men and women
Older men who walked the least in a comparison group had nearly twice the risk for dementia compared to men who walked the most, according to a study in the 22/29 September issue of JAMA.
Evidence suggests that physical activity may be related to the clinical expression of dementia, according to background information in the article. Whether the association includes low-intensity activity such as walking has not been known.
Robert D. Abbott, Ph.D., of the University of Virginia School of Medicine, Charlottesville, Va., and colleagues examined the association between walking and future risk of dementia in older men.
The study included 2,257 physically capable men aged 71 to 93 years in the Honolulu-Asia Aging Study. Distance walked per day was assessed from 1991 to 1993. Follow-up for incident dementia was based on neurological assessment at 2 repeat examinations (1994-1996 and 1997-1999).
The researchers found that after adjusting for age, men who walked the least (less than 0.25 mile/day) experienced a 1.8-fold excess risk of dementia compared with those who walked more than 2 miles/day. Men who walked 0.25 to 1 mile/day experienced a 71 percent increased risk of dementia compared to men who walked the most (more than 2 miles/day). These associations persisted after accounting for other factors, including the possibility that limited amounts of walking could be the result of a decline in physical function due to preclinical dementia.
"There are no clear explanations for the relation between walking and dementia," the authors write. "Although associations were independent of other study characteristics that were determined at the time when walking was assessed, it may be that men who walk frequently are more resistant to risk factor changes or transitions into adverse risk factor states. Although changes in risk factor status in the course of follow-up were not considered in the current study (nor were such data always available), it would be important to determine if men who walk regularly are less prone to development of intervening conditions that have a closer link with dementia."
"Although complex, this study and past evidence suggest that walking and active lifestyles in general are associated with a reduced risk of dementia," the researchers conclude.
This study was supported by grants from the National Institute on Aging, the National Heart, Lung, and Blood Institute, the National Institute of Neurological Disorders and Stroke, and by the Office of Research and Development, Medical Research Service, Department of Veterans Affairs.
(JAMA. 2004; 292: 1447-1453.)
Physical activity, including walking, associated with better mental functioning in older women
Women aged 70 years and older who participated in higher levels of physical activity scored better on cognitive performance tests and showed less cognitive decline than women who were less active, according to an article in the 22/29 September issue of JAMA.
Adults aged 65 years and older, a group at high risk for developing dementia, will soon be the fastest growing age segment in the United States, according to background information in the article. Studies suggest that exercise may reduce the risk of cognitive decline. However, the intensity of exercise needed to maintain cognitive function is uncertain, according to the article.
Jennifer Weuve, Sc.D., from the Harvard School of Public Health, Boston, and colleagues surveyed 18,766 women, aged 70 to 81 years, on their physical activity in biennial questionnaires beginning in 1986. Telephone interviews with the women were conducted from 1995 to 2001, testing general cognition, verbal memory, category fluency, and attention. The women were participants in the Nurses' Health Study, a survey begun in 1976, assessing medical history and health-related behaviors.
The researches found that higher levels of physical exercise were linked to better cognitive performance. The women were divided into five groups depending on their average energy expenditures, one being the lowest and five the highest; groups two through five scored higher on the cognitive performance tests than those in group one. Also, those in the highest activity grouping had a 20 percent lower risk of cognitive impairment than those women in the lowest. Women who walked at an easy pace for at least 1.5 hours per week had higher cognitive scores than those who walked less than forty minutes per week. Women in the two groups with the highest rates of physical activity had significantly less cognitive decline than women with the lowest rate of physical activity.
The authors write: "… the apparent cognitive benefits of greater physical activity were similar in extent to being about three years younger in age and were associated with a twenty percent lower risk of cognitive impairment. The association was not restricted to women engaging in vigorous activities …"
"In summary, in our study, as well as in other epidemiologic investigations, higher levels of physical activity, including walking, are associated with better cognitive function and less cognitive decline."
This work was supported by grants from the National Institutes of Health. Dr. Weuve was partially supported by a training grant from the National Institute on Aging.
(JAMA. 2004; 292: 1454-1461.)
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